Category: Fitness

Sleep vs. Exercise?

Sleep vs. Exercise?

Fitness
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148
Q. For working parents, it’s difficult to find time to exercise during the week, and early morning is often the only time slot available. Is it better for my overall health to get eight hours of sleep per night during the week but not have time to exercise, or to get six and a half ...
THE 2 EXERCISE THAT WILL KEEP YOU FIT FOR LIFE

THE 2 EXERCISE THAT WILL KEEP YOU FIT FOR LIFE

Fitness
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152
If you want to live a long and healthy life, you should make sure you're getting enough exercise. It will keep your brain healthy and can add years to your life. Researchers have found that many fit older adults have the muscles and bones of people years — even decades — younger. ...
How to Overcome Your Negative ADHD Self-Talk

How to Overcome Your Negative ADHD Self-Talk

Fitness
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148
The people we interact with can greatly shape our lives, even the extent to which we engage in negative self-talk. From time to time, our minds can fill with self-sabotaging, glass-half-empty thoughts about everything from abilities to appearance. For someone with attention deficit ...
Yes, the ADHD Brain Can Be Trained to Improve

Yes, the ADHD Brain Can Be Trained to Improve

Fitness
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108
Many people opt to play crossword puzzles, learn a new language or take up a different hobby, not only because it’s enjoyable, but because they believe that doing so can help deliver brain-boosting benefits. Even a quick internet search with the words “brain power” shows that there ...
Prepare for Aging: Focus on Fitness

Prepare for Aging: Focus on Fitness

Fitness
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148
The concept of physical fitness for improved health and wellness is one that permeates much of western history. Forty years ago, however, public health recommendations emphasized vigorous physical activity mostly for the cardiovascular health benefits it brings. But we're in 2017 ...
10 CHANGES TO MAKE IN YOUR 30S THAT WILL SET YOU UP LIFELONG SUCCESS

10 CHANGES TO MAKE IN YOUR 30S THAT WILL SET YOU UP LIFELONG SUCCESS

Fitness
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301
Many people spend their 20s getting some unhealthy behaviours out of their system — like sleeping until 2pm on Saturdays and spending all their disposable cash on new kicks. But your 30s are an ideal time to cement the habits that will help you achieve personal and professional fu ...
The Top 20 Fitness Trends For 2017

The Top 20 Fitness Trends For 2017

Fitness
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The biggest fitness trends of 2017 A new year symbolizes a fresh start—and the perfect chance to reboot your stale workouts with one of 2017's top fitness trends. In the upcoming year, wearable tech, body weight training, and high-intensity interval training (HIIT) will b ...
The 3-minute hack to improve your HIIT performance

The 3-minute hack to improve your HIIT performance

Fitness
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154
Meditation and high-intensity interval training (HIIT) might seem like polar opposites. After all, when you’re busting out burpees and dumbbell snatches, you’re not exactly thinking about keeping calm. But it's worth learning two lessons from the world of meditation: Keep calm and co ...

Astronaut Tim Peake Battles

Fitness
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Intel Chief Andy Grove

Fitness
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3.4 k
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